Your Hosts

Stephanie Cowton

For Stephanie Cowton, the journey of moving and attuning to the body became a profound therapeutic practice while navigating the demands of a corporate role. This experience ignited her passion for fitness and a holistic way of living. Stepping into the fitness industry, she discovered solace, and her enthusiasm expanded to encompass the well-being of the mind.

Stephanie’s expertise spans breathwork, mindfulness, yoga, and Pilates, reflecting her unique acumen in holistic practices. She brings a tailored approach to her sessions, offering an exciting opportunity to enhance, improve, and harmonise the body as a whole—all while fostering an atmosphere of joy and enjoyment.

Stephanie is dedicated to guiding you on a holistic wellness journey that transcends physical fitness, encompassing mental and emotional well-being.

Jasmine St Cliere

Jasmine is a trauma-informed, somatic practitioner, with a love and fascination for the human body. She combines her interest in human anatomy with her passion for somatic and energy work, integrating these philosophies to hold a space, leaving you truly embodied. As a qualified therapeutic yoga teacher, breathwork coach and sound therapist, Jasmine seamlessly integrates these modalities to honour and celebrate the intricacies of the human body.

Using movement to navigate through physical tension and discomfort in the tissues, breathwork to release emotional patterns stored in the subconscious, and sound therapy to harmonise the nervous system and energy.

Jasmine’s commitment is to guide you back into connection with yourself, reminding you of your innate and boundless healing potential.