Testimonials

A life-changing week. Over the last year, I had been getting gradually more anxious and stressed, eating badly and barely pausing for breath. The retreat was not just an opportunity to change surroundings but also to relax, learn about ways to physically overcome stress and journey into my subconscious mind for some answers. Since the retreat, I have felt like a different person: calmer, more level headed and healthier. This retreat should be on prescription for anyone struggling to cope.

Can’t thank you guys enough for the last few days – besides from the obvious stagnant grief and stress that has been released, I think my creativity has been stagnant for way longer than I realised. My entire flight home has been full of journaling creative thoughts and ideas that I can’t wait to go an explore further. So I think really it has also freed my creativity too. Amazing 🙏🏻 my lack of energy and motivation to take hold of my own life is probably all down to this, lack of being interested in planning or thinking about my meals and what I consume, lack of motivation to wake up early, stuck with ideas of what to do next in my career etc. I think something has been unlocked… thank you both ❤️☯️

It has been over a week since I got home and I have been shocked by how driven I feel to make healthy choices for myself every day. From healthy eating to incorporating movement in daily. I also feel more clear-minded. This was my first ever wellness retreat and I wouldn’t have changed a thing.

Steph and Jaz thought very carefully to provide us with a complete balanced package of activities, food, rest and play, which was perfect. In addition to which we benefitted by enjoying the company of a collection of wonderful friendly, non-judgemental women. We could want for nothing more.

You both have done an amazing job of building the retreat. From being ensconced in the trees, to eating well, moving regularly and guiding us through mentally cleansing practises the whole experience felt so intentional and wholesome. I won’t forget it.

It truly was a journey. I found it nourishing, calming, varied, fun, insightful, restorative, intentional and loving. I feel much calmer which was my intention at the beginning, and on top of that I feel more whole.