The Experience
What to expect
Practical Classes: Explore the duality of mindful movement practices such as dynamic yoga flows, Pilates and hikes through the Pyrenees. Experience the polarity of cultivating strength and activation, balanced with restorative practices that create space and stillness.
Therapeutic Healing: Share in intimate healing circles exploring different energy work practices, celebrating medicinal soundscapes and therapeutic breathwork. Experience the profound power of communal feminine support, as you embark on these introspective journeys of somatic release, emotional healing and re-alignment.
Activities & Workshops: Practical and educational workshops are another layer that support the transformational process, involving adventurous trips off site, personal development and sharing wellness expertise to implement back home. You will explore the healing landscape surrounding you, all while starting to gain a deeper understanding of yourself.
Time in Nature: Reconnecting with the outdoors is essential to our wellbeing and supports our body’s natural process of healing. Hikes, jogs and swimming will be on offer to connect with the tranquility of our surroundings.
Nourishing Nutrition: Indulge in locally sourced, organic and expertly prepared meals, savouring a wholesome menu that support your overall well-being. Our on-site chef, has crafted a menu that is nourishing for the body as well as being delicious to enjoy.
Personal Reflection Time: Embrace your retreat community and savour precious moments of solitude and reflection immersed in nature, amidst the wild birds, mountains and trees. This retreat offers ample time for self-discovery, allowing you to reconnect with your innermost thoughts and desires.
What is included
- 5 night stay within the private estate of The Domaine Madrona
- 3 daily organic, locally sourced and freshly prepared meals
- A daily movement practice
- A daily therapeutic healing practice
- A daily activity or workshop
- A complimentary massage treatment
- A welcoming arrival gift
- Free time to enjoy the area, swim, read or relax
- Free flowing teas, coffee and nutritious snacks
- Like-minded growth community
Accommodation
Isolated and yet easily accessible, the Domaine Madrona is where we will be welcoming our intimate group of women. Located in the Mediterranean pine forest, in the foothills of the Pyrenees. Each ensuite bedroom is spacious, bright, and offers a magnificent view over the gardens, giving you the privilege of seeing the sunrise and enjoying the breathtaking scenery around you.
France, Nord66300 Castelnou > view map
Read more about the beautiful Madrona, here.
Travel
We have women join us from all over the world so depending on where you are traveling from you can fly into Perpignan, Girona, Carcassonne, Barcelona or Toulouse. Flights and transfers are not included, although we can organise a transfer for you at an additional fee.